Atkinson's - Breading Seafood Breader has a average-calorie, high-carb, low-fat and low-protein content.
The food contains 65.86g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Atkinson's - Breading Seafood Breader, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 2963.7 mg | 123.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.9 g | 22% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 10 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 90 mg 3.8%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 340
Protein 6.2 g | Carbs 67.9 g | Fat 1.5 g
Per 100g | Calories 331
Protein 6.6 g | Carbs 69.4 g | Fat 0 g
Per 100g | Calories 339
Protein 0 g | Carbs 67.7 g | Fat 0 g
Per 100g | Calories 309
Protein 6.2 g | Carbs 74.1 g | Fat 0 g
Per 100g | Calories 78
Protein 2.9 g | Carbs 6.8 g | Fat 4.4 g
Per 100g | Calories 75
Protein 4.7 g | Carbs 10.3 g | Fat 1.9 g
Per 100g | Calories 331
Protein 6.6 g | Carbs 69.4 g | Fat 0 g
Per 100g | Calories 309
Protein 6.2 g | Carbs 67.9 g | Fat 0 g
Per 100g | Calories 364
Protein 0 g | Carbs 76.1 g | Fat 3.3 g
Per 100g | Calories 364
Protein 6.6 g | Carbs 76.1 g | Fat 3.3 g
Per 100g | Calories 317
Protein 7.1 g | Carbs 63.5 g | Fat 0 g
Per 100g | Calories 476
Protein 5.3 g | Carbs 55.6 g | Fat 26.5 g